Lifestyle Choices for Better Skin

Everyone has their own skin problems to deal with. Whether it’s dryness, wrinkles, acne, dark spots, or whatever, there are many products out there that promise to help. However, using some skin care products occasionally will only work to a certain extent. If you really want to improve your skin, you have to make the right choices in other areas of your life.

You are what you eat

Topical skin care products are great for externally nourishing your skin. However, most do not penetrate deep enough into the skin to reach the lower layers. This makes it very important to eat a healthy and balanced diet – it is the only way to nourish your skin cells from within.

Yellow and orange fruits and vegetables are very beneficial. They are packed with beta-carotene. Your body converts it to vitamin A, which helps improve texture and firmness. Oily fish, such as sardines and salmon, contain skin-moisturizing fatty acids, while nuts and seeds provide your skin with the building blocks it needs to make more structural protein.

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