Everyone has their own skin problems to deal with. Whether it’s dryness, wrinkles, acne, dark spots, or whatever, there are many products out there that promise to help. However, using some skin care products occasionally will only work to a certain extent. If you really want to improve your skin, you have to make the right choices in other areas of your life.
You are what you eat
Topical skin care products are great for externally nourishing your skin. However, most do not penetrate deep enough into the skin to reach the lower layers. This makes it very important to eat a healthy and balanced diet – it is the only way to nourish your skin cells from within.
Yellow and orange fruits and vegetables are very beneficial. They are packed with beta-carotene. Your body converts it to vitamin A, which helps improve texture and firmness. Oily fish, such as sardines and salmon, contain skin-moisturizing fatty acids, while nuts and seeds provide your skin with the building blocks it needs to make more structural protein.
Keep Your Body Hydrated
The food you eat is important, but the fluids you drink are just as important. It’s common knowledge that you should drink eight glasses of water a day, but are you really doing it? Every day?
Research shows that those who consumed more water had higher levels of skin moisture than those who did not drink enough. Hydrated skin cells not only look fuller, fuller, and smoother, but fine lines and wrinkles are less visible.
Stress wreaks havoc on a person’s mental health, but did you know that stress also has serious effects on the skin?
It all comes down to cortisol – a hormone your body releases during times of stress. Back in the days of our ancestors, the hormone set off a fight or flight mode. It would only really happen during a life or death situation, making it the key to survival. However, today, stress is everywhere. From personal relationships to work deadlines to the effects of the pandemic on your life, chances are that cortisol is almost constantly flowing through your body.
Results? Internal inflammation, which not only triggers inflammatory skin conditions, such as acne and eczema, but also destroys the protein fibers that give your skin structure and volume. Cortisol also increases the skin’s oil production, which means more chances of clogged pores and breakouts. Keeping your stress levels low, and therefore reducing the amount of cortisol in your body, can really work wonders on your skin.
Be Diligent About Your Skin Care Routine
There’s no point in having a skincare routine if you’re just going to follow it every time you remember. Most of the ingredients and products out there need to be used regularly and consistently to deliver results. So, even if your skincare routine only consists of a few steps, try to follow them every day.
For the products you use, make sure they are suitable for your skin type. You can go the natural way with vegetable oils and butter if you are trying to soothe dry or sensitive skin. However, if anti-aging is your goal, advanced formulas provide even better results – check out some of them: LifeCella review out there if you are looking for a product that actually does what they promise.
Make Sure You Get Enough Sleep Beautiful
Your skin cells are always working hard – they don’t rest when you sleep at night. Instead, the time your body sleeps is when your skin cells focus on healing and regenerating. Most of the collagen production occurs at night. Your skin cells cannot work during the day because they are busy defending themselves from environmental stresses.
This makes it important to ensure that you get enough sleep each night. Otherwise, your skin cells won’t be able to do their job every night, leaving your skin dull, rough, and wrinkled.
Seven to eight hours a night is the recommended amount, but sleep quality is just as important as quantity. Set bedroom conditions that allow for the most restful and undisturbed sleep – dim lighting, soft music, soothing aromatherapy scents, and a ban on electronic devices can all help.
Exercise is key to keeping your body healthy, but it also directly benefits the skin. Get your heart pumping and your blood circulation will improve. This means more oxygen and nutrients are delivered to your skin cells, allowing them to function more efficiently.
This increased blood flow also means that waste and toxins are carried away from your skin cells more quickly, preventing them from causing damage.
Reduce Smoking and Alcohol
You’re probably well aware of the fact that cigarettes and alcohol don’t help your health, but your skin will suffer from it too. Smoking deprives the skin of oxygen, suffocating skin cells and making them dry and lackluster. They also greatly contribute to the wrinkles around the mouth.
Alcohol is very dehydrating. It doesn’t help that many alcoholic beverages are packed with sugar, which, again, causes serious damage to your skin.
Healthy Choice Means Healthy Skin
It’s easy to fall into a rut when it comes to poor lifestyle choices. However, as long as you’re determined enough, you’ll be able to turn things around fairly quickly.
Instead of completely overhauling your lifestyle all at once, implement gradual changes. It may take longer to see improvements in your skin, but your new lifestyle habits will be easier to stick to. Either way, start making the lifestyle choices mentioned above and it’s not just your skin that benefits – you’ll soon see improvements in your overall health too.