In this time of a pandemic, it is very important to prevent the body from being attacked by viruses. In this case, maintaining health should be a top priority.
There are many things you can do to improve your health, from exercising to increasing your vitamin intake.
Of the various types that exist, vitamin D is no less vital for the body. Known as a bone-strengthening agent, recently, research has shown that there is potential for the vitamin to be a Covid-19 therapy.
Interesting right? Well, if you are curious, let’s see the complete information that has been summarized Popmama.com about vitamin D. Read to the end, ma’am!
1. Benefits of Vitamin D for the Body
In general, vitamin D is often associated with substances that can strengthen bones. This is because this vitamin plays a role in helping the absorption of calcium in the intestines. If the process is disrupted, the growth of a person’s bones will be stunted and cartilage becomes brittle.
Muscle, brain, and heart health are also affected by the amount of vitamin D in the body. In addition, there are several other benefits provided, namely:
1. Maintain oral health
Teeth are also bones and vitamin D is very important to support their health. In addition, these substances also function as anti-inflammatory agents and are able to stimulate antimicrobial compounds in the mouth.
2. Able to lose weight
Are you on a diet program to lose weight? Well, don’t forget to always fulfill your calcium and vitamin D intake, okay? Because, the combination of the two can reduce excessive appetite.
When you are able to maintain your weight, obesity will disappear from sight.
3. Reduces the risk of some types of cancer
Vitamin D can also keep the body away from colon cancer, prostate cancer, and breast cancer. This is due to the active hormone present in vitamin D, calcitriol, has the ability to kill cancer cells.
The trick is calcitriol will prevent the development of new blood vessels in cancer tissue and inhibit the growth and spread of cancer cells.
4. Lowering the risk of diabetes
Vitamin D deficiency affects the production of the hormone insulin, you know, Ma. If the amount of insulin in the body is low, then the chances of getting diabetes, both type 1 and 2, will be even greater.
That’s why the consumption of vitamin D is very important to increase the body’s ability to tolerate glucose.
5. Helps overcome hypertension
Blood pressure can increase due to a deficiency (deficiency) of vitamin D. This is because this deficiency can cause the arteries to become stiff, increasing the risk of hypertension.
6. Prevent depression
As mentioned above, vitamin D has benefits for maintaining brain health in terms of function and development.
If the body lacks vitamin D levels, a person can experience nerve and brain disorders. Well, this condition will lead to depression.
7. Benefits for pregnant women
For pregnant women, vitamin D is very important to prevent premature birth, preeclampsia, gestational diabetes, and bacterial vaginosis.
In addition, controlling vitamin D levels also affects the growth of fetal bones and teeth.
2. Causes of the Body Lack of Vitamin D
Generally, vitamin D deficiency can occur if you do not get enough intake. For example, you rarely eat foods or pills that are high in vitamin D or you hardly ever sunbathe.
In addition to consuming a little, it turns out that there are other conditions that can cause the body to lack these vitamins, you know. A few of them:
- Have a digestive disorder, such as inflammatory bowel disease or malabsorption;
- Lactose Intolerant and/or milk allergy;
- Have a dark skin tone;
- Follow a vegetarian diet;
- Has entered old age.
3. Signs and Symptoms of a Vitamin D Deficiency Body
Both children and adults can develop vitamin D deficiency. However, the two age ranges exhibit slightly different signs and symptoms.
1. Signs and symptoms in children/infants
- Experiencing shortness of breath;
- bone pain;
- Old teeth grow;
- Muscle cramps and spasms;
- Symptoms of bent legs in infants/children, such as O/X legs.
2. Signs and symptoms in adults
- Pain in muscles, bones, and back;
- Bones become brittle;
- The body gets tired easily;
- Easily catch a cold;
- Wounds are difficult to heal;
- Experiencing hair loss.
4. Can you ward off Covid-19?
One of the interesting things about vitamin D is that it protects the immune system from viruses and bacteria. This is because this vitamin is able to increase a person’s immunity, one of which is by increasing the T helper cytokine substances in the body.
Recently, there have been new findings showing a link between vitamin D and the Covid-19 disease. A number of studies have revealed that patients who died of Corona were most likely due to vitamin D deficiency.
Although it is not clear whether Covid-19 is indeed overcome by increasing vitamin D levels in the body, some respiratory diseases, such as tuberculosis, flu, and other diseases. community-acquired pneumonia (CAP), can be treated with such vitamin therapy.
Although further research still needs to be done, findings that strengthen the relationship between vitamin D and death from Covid-19, coupled with its role in treating respiratory infections, can be taken into consideration when using vitamin D as a Covid-19 drug therapy.
5. Recommended Foods Rich in Vitamin D
From the previous points, Mama understands that vitamin D is very important for health. Therefore, it is very important to protect the body from vitamin deficiency. More or less, children and adults need an average of 600 IU of vitamin D per day. How to get it?
The first way is often exposed to sunlight in the morning. At least 2 times a week, do sunbathing activities for 20-30 minutes in the morning. In addition, meeting the needs of vitamin D can also be done by eating a number of foods, such as:
- Salmon: contains 526 IU of vitamin D per 100 grams.
- Egg yolk: contains 40 IU of vitamin D per fruit.
- Mushroom: contains 400 IU of vitamin D per 100 grams.
- Canned tuna: contains 236 IU of vitamin D per 100 grams.
- Cow’s milk: contains 115-130 IU of vitamin D per 237 ml.
- Soy milk: contains 107–117 IU of vitamin D per 237 ml.
- Cereal/oatmeal: contains 54–136 IU of vitamin D per 78 grams.
- Orange juice: contains up to 100 IU of vitamin D per 237 ml.
Mama has read information about the benefits to recommendations for food sources to meet the needs of vitamin D in the body. Apparently, vitamin D has the potential as a Covid-19 therapy.
Well, it’s okay Mama started to invite the family a lot of sunbathing and eating food sources rich in vitamin D.